Weekly Meal Preparation Services

Contemporary, healthy, freshly prepared designer meals for today’s urban lifestyle

Lean Muscle Building Meals

High protein low calorie lunches to promote muscle growth

Detox Packages

Cleans your body from toxins with our EUF Detox Package

How it works

Each week we post a new, healthy, innovative menu on our website, facebook and instagram pages.

Weekly orders include your choice of (3) three complete meals and (3) three fresh salads for $45.

Want more than 3 meals?  You can order additional meals for $15 each.

Order Deadline

Orders must be placed by 5pm every Sunday.
Late orders are subject to a 10% late charge.

Pick Up Location

EFFECT FITNESS
1995 B Metropolitan Pkwy
Atlanta, GA 30315  <—— NEW LOCATION !!NEW LOCATION!!!
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Pick Up Times

Pick up day: Every Tuesday

Pick up time: 5:15pm – 7:30 pm

This Week’s Menu:

*Meals come with your choice of KALE Salad or GARDEN Salad

 

 

Meal 1

Grilled Herbed Salmon With Spicy Corn w/ Kale and Southern Style Yellow Squash

 Meal 2

Jumbo Shrimp Scampi With Grilled Truffle Green Beans and Garlic Mashed Potatoes

 Meal 3

 Fresh Fall Chili with Ground Turkey Chicken Sausage Fresh Veggies Fresh Herbs and Spices with Fresh Pita Chips 

 

Meal 4 

Large Lemon Garlic Kale Salad with Sun Dried Tomatoes, Red Cabbage, with choice of Grilled Chicken, Shrimp or Portabello Mushroom

 

Meal 5

 Lean Muscle Building Lunch: Grilled Chicken Breast or Roasted Herb Tilapia Brown Rice  

$10.00 UNDER 500 CALORIES 

 

*NEW*Lean Muscle Building Meal  

Grilled Chicken Breast or Roasted Herb Tilapia with Brown Rice Choose Your Own Fresh Sides 

 

 These are smaller portioned meals Under 500 Calories. These meals are created to help Build Lean Muscle & can be eaten up to 5 times a day if necessary 

  

We received such a HUGE response about our DETOX we have decided to keep it on our menu!!! Our GOAL is to make being healthy easy and our DETOX does just that! PLEASE let us know if you have any questions

 

 EUF Detox 

 

Get rid of those extra pounds!   

5 Day Detox Package $125.00 

  

5 Day Supply  

 

Alkaline Water 

 

Detox Cabbage Soup

  

Fresh Fruit 

 

Assorted Fresh Salad 

 

Plant Based Vegetarian Meals

 

Detox Tea

  

 

A LA CARTE

 

 

    Power Breakfast Bowl with Berries or Peaches, Dried Cranberries,

Pecans/Walnuts, Agave, Almond Milk, Chia Seeds, Granola and Cinnamon

Loaded Oatmeal Breakfast with Brown Sugar,Nuts, Raisins, Fresh Berries,

 Almond Milk  With  

Delias Chicken Sausage   

 

 

Small or Large Kale Salad    

 

 

 

Small or Large Lemon Garlic Kale Salad

 

 

 

EUF Original Brown Sugar Dressing

 

 

 

EUF Roasted Garlic Hummus

 

 

 

EUF Garlic and SunDried Tomato Hummus

 

EUF White Truffle Oil and Scallion Hummus 

Order your meals today!

Contemporary, healthy, freshly prepared designer meals for today's urban lifestyle