Weekly Meal Preparation Services

Contemporary, healthy, freshly prepared designer meals for today’s urban lifestyle

Lean Muscle Building Meals

High protein low calorie lunches to promote muscle growth

Detox Packages

Cleans your body from toxins with our EUF Detox Package

Order Deadline

Orders must be placed by 5pm every Sunday.
Late orders are subject to a 10% late charge.

Pick Up Location

EFFECT FITNESS
1995 B Metropolitan Pkwy
Atlanta, GA 30315  <—— NEW LOCATION !!NEW LOCATION!!!
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Pick Up Times

Pick up day: Every Tuesday

Pick up time: 5:15pm – 7:30 pm

How it works

Each week we post a new, healthy, innovative menu on our website, facebook and instagram pages.

Weekly orders include your choice of (3) three complete meals and (3) three fresh salads for $45.

Want more than 3 meals?  You can order additional meals for $15 each.

This Week’s Menu:

*Meals come with your choice of KALE Salad or GARDEN Salad 

 NO MEAL PREP THIS WEEK DUE TO THE HOLIDAY WE WILL POST THE

NEW MENU NEXT WEDNESDAY ALSO OUR DETOX WILL BE BACK ON

THE MENU SO ENJOY THANKSGIVING AND BE READY TO GET BACK ON

THE WAGON!!!!!

Meal 1   

Grilled Herbed Salmon with Cajun Grilled Green Beans and Black Eyed Pea Salad

Meal 2   

 EUF Creamy Chickpea Spinach Soup with Grilled Chicken , Shrimp or Portabello

 Meal 3   

 Honey Garlic Chicken with Sautéed Spinach and Roasted Cauliflower

Meal 4

EUF Original Pot Pie Chicken or Vegetarian and Seasonal Fruit Salad

Meal 5    

 Lean Muscle Building Lunch: Grilled Chicken Breast or Roasted Herb Tilapia Brown Rice 

$10.00 UNDER 500 CALORIES  

*NEW*Lean Muscle Building Meal   

Grilled Chicken Breast or Roasted Herb Tilapia with Brown Rice Choose Your Own Fresh Sides 

 These are smaller portioned meals Under 500 Calories. These meals are created to help Build Lean Muscle & can be eaten up to 5 times a day if necessary 

We received such a HUGE response about our DETOX we have decided to keep it on our menu!!! Our GOAL is to make being healthy easy and our DETOX does just that! PLEASE let us know if you have any questions  

 EUF Detox 

Get rid of those extra pounds!   

5 Day Detox Package $125.00  

5 Day Supply  

Alkaline Water  

Detox Cabbage Soup

Fresh Fruit 

Assorted Fresh Salad

Plant Based Vegetarian Meals

Detox Tea

 

A LA CARTE

Power Breakfast Bowl with Berries or Peaches, Dried Cranberries,

Pecans/Walnuts, Agave, Almond Milk, Chia Seeds, Granola and Cinnamon

Loaded Oatmeal Breakfast with Brown Sugar,Nuts, Raisins, Fresh Berries,

 Almond Milk  With  

Delias Chicken Sausage   

Small or Original Large Kale Salad   

Small or Large Lemon Garlic Kale Salad 

EUF Original Brown Sugar Dressing

EUF Garlic and SunDried Tomato Hummus 

EUF White Truffle Oil and Scallion Hummus 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Order your meals today!

Contemporary, healthy, freshly prepared designer meals for today's urban lifestyle