Weekly Meal Preparation Services

Contemporary, healthy, freshly prepared designer meals for today’s urban lifestyle

Lean Muscle Building Meals

High protein low calorie lunches to promote muscle growth

Detox Packages

Cleans your body from toxins with our EUF Detox Package

Order Deadline

Orders must be placed by 5pm every Sunday.
Late orders are subject to a 10% late charge.

Pick Up Location

EFFECT FITNESS
1995 B Metropolitan Pkwy
Atlanta, GA 30315  <—— NEW LOCATION !!NEW LOCATION!!!
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Pick Up Times

Pick up day: Every Tuesday

Pick up time: 5:15pm – 7:30 pm

How it works

Each week we post a new, healthy, innovative menu on our website, facebook and instagram pages.

Weekly orders include your choice of (3) three complete meals and (3) three fresh salads for $45.

Want more than 3 meals?  You can order additional meals for $15 each.

This Week’s Menu:

 

 

 

 

 

 

 

Our Menu Changes Weekly!! If you like an Item and want to see it again just send us an email and we will get on it!!! Also be on the look out for our Keto, Vegan and Vegetarian Options. We love feedback so please feel free to let us know how we are doing! And if you love something POST IT on our Social Media Outlets!!! We love our Clients and want to make sure we are doing  our best for them…. Thank you for EATing URBAN FRESH!!!!

 

JUNE IS PLANT BASED MONTH!!!!! You won’t want to miss this We are focusing on Fresh Clean  and Whole Foods Our Menus will br full of amazing new HAND CRAFTED Entrees 111ALSO LOOK OUT FOR OUR UP COMING COOKING CLASS!!

 

 HAPPY BIRTHDAY Chef Veek!!!!

In Celebration of our Chef we are Treating YOU!!!!

Everyone ordering the week will receive a free meal with your regular Order! 

 

*Meals come with your choice of KALE Salad or GARDEN Salad   

 

 

This Weeks Feature!!

 

 

 

 

 

 

 

Fresh Herb and Assorted Fruit Infused Alkaline Water Mason Jars 32oz

 

 

  

 

 

 

 

 

 

 

Meal 1

 

 

 

 

 

Grilled Herbed Salmon with Southern Squash and Garlic Parmesan Crusted Broccoli

 

  

 

 

 

 

  Meal 2

 

 

 

The Whole Shebang Summer Salad with your choice of Grilled Salmon or Shrimp or Extra Veggies Over Mixed Fresh Greens With , Grilled Peaches, Pecans, Shallots, Tomatoes, Cucumbers, Grilled Leeks and Blueberry Bourbon Vinaigrette  

  

  

 

 

 

 

  Meal 3    

 

   

 

   Vegan Jackfruit Chili with Black Beans, Fresh Corn, Tomatoes, Scallions, Cilantro with Fresh Herbs and Spices with Pita Chips

 

  

 

  

 

 

 

 Meal 4   

 

  

 

 Turkey Bolognese with Angel Hair Pasta and Fresh Basil and Roasted Garlic

 

 

  

 

 

 

Meal 5  

 

 

 

Southwestern Quinoa Jar Spanish Style Quinoa , Black Beans Roasted Corn, Cilantro, Limes, Fresh Jalapeno, Salsa , Green Onions with Grilled Shrimp, Chicken or Veggies

 

 

 

  

 

 

 

 

 

 

 

                                                              Meal 6    

 

 

 

 

 Lean Muscle Building Lunch: Grilled Chicken Breast or Roasted Herb Tilapia Brown Rice  with Your Choice of Fresh Green Veggies   

 

  

 

  

 

 

  $10.00 UNDER 500 CALORIES 

 

 

 

 

 

 

 

These are smaller portioned meals Under 500 Calories. These meals are created to help Build Lean Muscle & can be eaten up to 5 times a day if necessary  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Order your meals today!

Contemporary, healthy, freshly prepared designer meals for today's urban lifestyle