Weekly Meal Preparation Services

Contemporary, healthy, freshly prepared designer meals for today’s urban lifestyle

How it works

Each week we post a new, healthy, innovative menu on our website, facebook and instagram pages.

Weekly orders include your choice of (3) three complete meals and (3) three fresh salads for $45.

Want more than 3 meals?  You can order additional meals for $15 each.

Order Deadline

Orders must be placed by 5pm every Sunday.
Late orders are subject to a 10% late charge.

Pick Up Location

EFFECT FITNESS
1995 B Metropolitan Pkwy
Atlanta, GA 30315  <—— NEW LOCATION !!NEW LOCATION!!!

}

Pick Up Times

Pick up day: Every Tuesday

Pick up time: 4:30 – 7:30 pm

This Week’s Menu:

*Meals come with your choice of KALE Salad or GARDEN Salad

Meal 1

Grilled Lemon Herbed Salmon, Maple Pecan Roasted Sweet Potato And Roasted Kale with EUF Garlic Pepper Sauce

Meal 2

        Large Gourmet Seafood Salad Grilled Shrimp Cajun lump Meat Crab Salad Capers Egg Tomato Cucumber Carrots Green Onions Micro Greens  over Mixed Spring Greens and Creole Pepper Dressing

Meal 3 

$10.00 UNDER 500 CALORIES

*NEW*Lean Muscle Building Lunch

Grilled Chicken Breast or Roasted Herbed Tilapia with Brown rice Choose your own sides

 These are smaller portioned meals Under 500 Calories. These meals are created to help Build lean Muscle and can Be eaten Up

to 5 times a day if necessary

 

Meal 4

  Fresh Tomato Garlic Basil Sauce over Spinach Pasta with Glazed Carrots and Roasted Kale with a Garlic Pepper Sauce 

Meal 5

         Spinach Truffle Turkey Meatloaf with Agave Collard Greens and Maple Pecan Roasted Sweet Potatoes

We recieved such a HUGE response about our DETOX we have decieded to keep it on our menu!!! Our GOAL is to make being healthy easy and our DETOX does just that! PLEASE let us know if you have any questions.

 EUF Detox

Get rid of those extra pounds! 

5 Day Detox Package $125.00

5 Day Supply

Alkaline Water

Detox Cabbage Soup

Fresh Fruit

Assorted Fresh Salad

Plant Based Vegetarian Meals

Detox Tea

 

 

 

A LA CARTE

 

 

Small or Large Kale Salad

 

EUF Brown Sugar Vinaigrette

Breakfast Power Bowls(VEGAN): Chia Seed and Vanilla Oatmeal Pudding Strawberries, Blueberries, BlackBerries, Maple Pecans, Agave, Cinnamon with a Chia Seed and Oatmeal Pudding

 

 

 

 

 

 

 

 

 

 

Order your meals today!

Contemporary, healthy, freshly prepared designer meals for today's urban lifestyle