Weekly Meal Preparation Services

Contemporary, healthy, freshly prepared designer meals for today’s urban lifestyle

How it works

Each week we post a new, healthy, innovative menu on our website, facebook and instagram pages.
Weekly orders include your choice of (3) three complete meals and (3) three fresh salads for $45.
Want more than 3 meals?  You can order additional meals for $15 each.

Order Deadline

Orders must be placed by 6 pm every Friday.
Late orders are subject to a 10% late charge.

Pick Up Location

EFFECT FITNESS
1995 B Metropolitan Pkwy
Atlanta, GA 30315  <—— NEW LOCATION !!NEW LOCATION!!!

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Pick Up Times

Pick up day: Every Monday
Pick up time: 4:30 – 7:30 pm

This Week’s Menu:

*Meals come with your choice of KALE Salad or GARDEN Salad

*****This week we have a limited menu due to our Fall Detox. We hope you take advantage of this amazing Raw Menu. You can always order as many items as you like, Please go to the FALL DETOX 2017 page to see how it works the menu is also listed below under our original menu Please let us know if you have any questions or concerns***** 

Meal 1

Grilled Lemon Herbed Salmon, Sauteed Spicy Kale, and Curried Lentils

 Meal 2

EUF GYRO Your Choice of Lamb Chicken or Grilled Veggie and Whole Wheat Pita Includes Fresh Veggies and Homemade Tzaziki Sauce with Garlic Potatoes

à la carte

Small or Large Kale Salad

Mixed Berries Overnight Oats(3x)

EUFBrown Sugar Vinaigrette

 

 Fall Detox Raw Vegan Menu

Raw Breakfast Bagels $4.00

Savory

Herbed Avocado Mash Marinated Tomatoes Arugula and Raw Pepitas (Raw Head Bread Bagel)

Sweet

Spiced Apple Cinnamon Relish Chopped Pecans Golden Raisins Brown Sugar Oat Crumbles (Raw Head Bread Bagel)

Over Night Oats $6.00

Fuji Apples Cinnamon Blueberries Cranberries Agave Raw Almonds Oats

Raw Vegan Meals

Meal 1

Fresh Chilled Veggie Soup (Includes 2 large Mason Jars)

Fresh Tomato Based Soup with Cabbage Corn Cucumber Cilantro Fresh Herbs and Spices

Meal 2

Spinach Truffle and Cauliflower Rice Stuffed Portabello Mushrooms and Lavender Spiced Carrot Apple Raisin Salad

Meal 3

 Collard Green Wraps with Tomato Avocado Alfalfa Sprouts Marinated Red Cabbage with Spicy Garlic Hummus

And Arugula Salad with Bartlett Pears Red Onions Pecans with Citrus Vinaigrette

Meal 4

Kale Garlic Basil Pesto over Zucchini Pasta and Fresh Grape Tomatoes

And Fall Power Apple Sauce

Meal 5

Alfredo Sauce over Broccoli and Yellow Squash Fettucine

And Lavender Spiced Carrot Apple Raisin Salad

 

Order your meals today!

Contemporary, healthy, freshly prepared designer meals for today's urban lifestyle